Fall in Love with Your Heart: The Magic of Hridaya Mudra! 

Fall in Love with Your Heart: The Magic of Hridaya Mudra!  Hridaya Mudra, or Apan Vayu Mudra, offers not only an intimate appreciation of your cardiovascular system, but also a fresh perspective on yourself. I assure you this is not just any yoga posture; it connects you directly to the core of your heart’s health […]